Try Tabata Today!

Chances are you haven’t heard of Tabata training but it just might be the missing link in helping you to reach your health and fitness goals.

Tabata training addresses one of the biggest barriers we all have to exercising, TIME!

Tabata is a training method  which originated in Japan after a team of scientists, lead by Dr Izumi Tabata, compared the outcomes of training at different intensities over a 6 week period. At the conclusion of the study, they found that the group that worked at high intensity for 4 days a week for only 4 MINUTES AND 20 SECONDS showed the biggest improvements in their aerobic and anaerobic fitness when compared to the other groups.

Tabata workouts are structured as follows: 

• 20 seconds of hard work
• 10 seconds of rest
• Completed for 8 rounds

If performed at a high enough intensity, you’ll get quite the workout in 4 minutes with guaranteed results! The beauty of Tabata is it can be applied to any exercise from running to body weight exercise. Traditional Tabata workout only involves one exercise, however, feel free to add multiple rounds with different exercises! 

Below is an example of a Tabata workout that is completed in under 20 minutes! 

• Push ups (4mins) 
• Mountain climbers (4mins)
• Bodyweight squat (4mins)
• Sprints (20sec sprint, 10 sec walk- 4mins in total)

Total = 16 minutes!! 

If you’re looking for an effective and time efficient way to exercise, Tabata is the style for you. With proven results and no need for equipment, why not try Tabata today!